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| Brushing
Technique "Hold the toothbrush just under the gum-line at a 45° angle. Gently jiggle the brush or move in tiny circles over the teeth and gums. Repeat for each tooth. "Brush the insides of each tooth using the same jiggling action in step. "For the chewing surface, use a light back and forth motion. Flossing "Wrap dental floss around the middle fingers and gently ease it between the teeth with the aid of the forefingers and thumb. "To remove plaque scrape the sides of the teeth gently, without injuring the gums Gum Massage Gum Massage is necessary because it increases the blood supply in the gums which in turn make them firm & healthy. It should be done gently with your index finger in circular motion Cleaning your Tongue This is the most important but the most neglected Daily Dental Care activity. Cleaning the tongue is essential because a thin coating of food particles get deported on the surface, which results in bacterial growth. If not cleaned daily, it leads to bad breath. The tongue can be cleaned by the tongue cleaner available in the market or by the brush itself. |
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